All too often we see individuals putting their growth and healing second to other things in life, and during summertime that behavior is even more common. It is easy to become distracted by day to day activities, but when you aren’t taking the time and energy to focus on your healing it can significantly slow or harm your progress. In order to continue getting the most out of your therapy, here are some ways that you can be your best advocate throughout this process.
There are many disorders that affect different areas of mental health and there is no finite treatment or prevention plan to cover all of them equally. However, you can take steps to improve the health and resiliency of your brain. Here is an overarching strategy for how you can create a healthier mind.
One of the leading reasons that people are unable to adapt to change is lack of resources, so we hope that you will continue to use Cornerstone as a resource throughout your many life ventures. Give us a call today if we can help with your journey towards successful life changes.
There is one week left to sign up for Cornerstone Counseling's new Grief Group. In light of this new course, we wanted to focus this month's blog on why seeking therapy for grief is beneficial and useful.
It is true that New Year’s Resolutions can be a productive practice, but we ask that you work to elongate the potential of successes. Beat the seasonal goal-setting trend and create true consistent plans that become more of a behavior shift than a fleeting fix.
Bullying is taking a significant toll on the lives of children and young adults. Cornerstone shares the four most common forms of bullying and some suggestions on how to prevent further occurrences of this behavior.
Why is it that we only allow ourselves to take the time to relax during summer? There are twelve months in every year, yet we focus on being healthier and happier for roughly a fourth of that time. Read more on our blog!
Summertime brings about the opportunity for many exciting activities and refreshing changes. There are many steps that you and your family can take in order to improve your mental and physical well being during this time. But there are also some red flags that you should also be mindful of. We have broken down some highlights on how to improve your health while also maintaining a safe and healthy balance during this beautiful time of year!