Blog

There is one week left to sign up for Cornerstone Counseling's new Grief Group. In light of this new course, we wanted to focus this month's blog on why seeking therapy for grief is beneficial and useful.

It is true that New Year’s Resolutions can be a productive practice, but we ask that you work to elongate the potential of successes. Beat the seasonal goal-setting trend and create true consistent plans that become more of a behavior shift than a fleeting fix.

What if you woke up tomorrow with only the things that you thanked God for today?

Bullying is taking a significant toll on the lives of children and young adults. Cornerstone shares the four most common forms of bullying and some suggestions on how to prevent further occurrences of this behavior.

September is suicide prevention month and we feel that it is important to join the cause in raising awareness.

We have all heard a stereotype or two about what it means to seek professional counseling. It is time to set the record straight!

Why is it that we only allow ourselves to take the time to relax during summer? There are twelve months in every year, yet we focus on being healthier and happier for roughly a fourth of that time. Read more on our blog!

Summertime brings about the opportunity for many exciting activities and refreshing changes. There are many steps that you and your family can take in order to improve your mental and physical well being during this time. But there are also some red flags that you should also be mindful of. We have broken down some highlights on how to improve your health while also maintaining a safe and healthy balance during this beautiful time of year!

May is Mental Health Awareness Month. Know the signs and symptoms!

It is quite common for parents to experience a disturbance in the relationship with their children at this stage of life. Perhaps they are becoming distant and hard to manage, or maybe they are communicating less while misbehaving more. As parents, it can be difficult for you to understand, meet and prevent these challenges with your children which can add a lot of stress to a family dynamic. Here at Cornerstone we are armed and able to help with both sides of this battle. And in the spirit of making it easier on families at home, we have developed some tips for parents that can help you achieve and sustain a healthier relationship with your teenagers. 

As we welcome a new season, it is a great time to consider doing some Spring cleaning not only in your home but in your heart.

Celebrating Valentine's Day can be fun, we here at Cornerstone want to challenge you to practice not only love this Valentine’s Day, but Self Love. Here are some tips on how to achieve both!