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Mental Health Awareness Month

Mental Health Awareness Month

May 18, 2018
May is Mental Health Awareness Month. Know the signs and symptoms!
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Teen + Parent Relationships: The Struggles & Solutions

Teen + Parent Relationships: The Struggles & Solutions

April 20, 2018
It is quite common for parents to experience a disturbance in the relationship with their children at this stage of life. Perhaps they are becoming distant and hard to manage, or maybe they are communicating less while misbehaving more. As parents, it can be difficult for you to understand, meet and prevent these challenges with your children which can add a lot of stress to a family dynamic. Here at Cornerstone we are armed and able to help with both sides of this battle. And in the spirit of making it easier on families at home, we have developed some tips for parents that can help you achieve and sustain a healthier relationship with your teenagers. 
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Spring Cleaning

Spring Cleaning

March 20, 2018
As we welcome a new season, it is a great time to consider doing some Spring cleaning not only in your home but in your heart.
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Loving You & Yours

Loving You & Yours

February 14, 2018
Celebrating Valentine's Day can be fun, we here at Cornerstone want to challenge you to practice not only love this Valentine’s Day, but Self Love. Here are some tips on how to achieve both!
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Seasonal Sadness: How to beat your Winter woes.

Seasonal Sadness: How to beat your Winter woes.

January 8, 2018
With the excitement of the holidays passing and the cold of winter settling in, you may notice a change in your general attitude and perspective. Learn how to beat that feeling!
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Coping with the Holiday Blues

Coping with the Holiday Blues

December 27, 2017
The holiday season is supposed to be a time of joy, parties and gathering with friends and family. But, the holidays can be difficult for many dealing with personal grief, loneliness, illnesses, economic concerns, separation and other relationship issues.
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Saying Goodbye to Our Family Pet

Saying Goodbye to Our Family Pet

January 26, 2015
Saying goodbye to the family pet is probably one of the most difficult things we as humans must do. Despite all we try, sometimes it is time to let go and let the beloved
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Anger Issues?

Anger Issues?

October 3, 2013 23 comments
ANGER ISSUES? *Exercise regularly. This can help reduce tension and stress. *When you feel yourself getting angry, leave the situation. *Talk out your feelings with so
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Bullying-What to do when it happens to your child.

Bullying-What to do when it happens to your child.

September 10, 2013
Bullying is when one child repeatedly picks on another child. It can also occur between groups of children and adolescents. Bullying can be verbal, physical as well as so
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Grief: Why do I feel so anxious?

August 21, 2013
Special occasions can be difficult when you have lost a loved one. Grief can manifest itself in many ways and on many occasions. Important anniversaries, birthdays and holidays can cause one's anxiety to increase.
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