I provide a safe, nonjudgmental space where I specialize in helping both adults and teens who are struggling with anxiety, depression, low self-esteem, interpersonal issues, marriage counseling and more. It is my joy to provide a comforting, healthy therapeutic relationship for you to process what you are going through and to help you overcome the obstacles in your life. I believe that providing this warm relationship, along with proven techniques and therapies, will help to guide you a better place.
In addition to providing a safe place to talk, I also provide evidence-based treatments. Cognitive-Behavioral Therapy is great for helping you to overcome thinking barriers, while Emotionally-Focused Therapy will guide you to become aware of deep-seated emotions driving your behaviors.
You may feel you are at a low point in your life, but I can help you gain strength to walk through healing and to fight past your difficulties. I personally have faced my own challenges, which lasted for a time, and through the help of others and healing, channeled my inner "grit" to get to the other side. It is my passion to help do the same for you.
Natalie Policani, MA, LPC